There is a theme evolving.....I love breakfast. I could eat it about anytime. The ideas and recipes are usually easy and tasty. A big plus is most only require ingredients normally found in the pantry or fridge.
For this one you'll need:
1/2 cup of flour
1/2 cup of whole wheat flour
1/2 tsp baking soda
a pinch salt
1 tsp baking powder
1/2 cup of soy milk and some extra
enough egg substitute to equal 1 egg
1 apple (a firm tart variety is best) sliced thin
cinnamon
a bit of water
2 tablespoons of sugar
In a skillet, melt some Benecol add the sugar, and a bit of water. Once it's warmed up add apples
cover and cook until you see the apples getting tender. Uncover and cook a bit longer. Add more water if desired for a syrup.
Wash skillet and add more Benecol, warm back up. In a bowl add all the dry ingredients and stir. Add milk and egg mixture. Stir until get a good consistency to pour. Add more milk if necessary--I find whole wheat flour seems to require a bit more liquid than regular flour.
Make about four small pancakes, plate with apples and one slice of bacon for protein.
The next time I do this I will make a bit more syrup with the apples. I also may dice some apples and add to the batter, or some other type of fruit or nuts.
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