Weighed in at today. 163 even. Not bad eh? That's four pounds in three weeks total. I'm on target still. So I'll just keep doing what I'm doing until it appears I need to make adjustments. For the record, I do feel better physically, probably due to the change in medicine but I'd like to think it's because I'm eating better too. I think I'll set my first major milestone at weighing 150.
Orange Roughy is a really good fish. Not too fishy IMO and usually moist and I just found out it's my husbands favorite. Who knew? A good way to cook it is to place it on some heavy tinfoil and rub with olive oil. Coat with some lemon pepper seasoning and toss some sliced almonds over. Place foil on the grill, tent, and cook until done. I usually have to test to see if it flakes easily.
While hubby was working the grill I made the sides. I sliced a small zucchini with some asparagus spears and sauteed in olive oil with almonds agin. I also added a sprinkle of dried basil and oregano. While that was going I put some small baby carrots in a small saucepan with water and brown sugar and cooked those down.
This may not have been the greatest combination of food IF we had eaten a big pile of it. But we halved one of the Roughy filets and had small portions of the sides. I feel the combination of veges, almonds, and fish gave a good amount of vitamins and fish oil. I'm not a big fan of popping pills so I'd rather get my nutrition from the foods I eat.
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