Nope...not one stinking pound off

That's it.  I'm really done with overeating and splurges.   From now on it's one day on the weekend.  And If we go out of town it doesn't matter.  I will not eat things unless it's that specific day that do not gibe with my weight loss plan.  Ditto for eating too late in the evening.   I cannot do this if I don't stick to the plan.  

I'm a stress eater too.   I know a lot of people are like this.  Let's face it.  The economy stinks.  It's making us do things we never thought we'd have to do.   It doesn't look like it's going to get any better any time soon either.   So what do you do if you're a stress eater like me?   I know I get huge cravings for carbs.   Especially in the form of potato chips.   I could gnaw my way through a bag the size of California.   How do you deal with the constant bombardment of bad news?   Walk away and ignore it?  Try to find some physical activity you enjoy and immerse yourself?    Since I'm not physically able to run yet and I don't want to start walking until I lose 10 pounds (because of the stress on my lower joints), what is the plan?
I have to come up with something.   In the meantime I found this site that has some information on how to beat the stress eating demon.  Much of it we already know...just have to do it. 
Here's a test to assess your stress